Our norms and our daily habits have been undeniably challenged in these past few years. We had to adapt every aspect of our lives to a pandemic and it led to vast changes in our daily routines, jobs, travels and how we take care of our physical and mental health. Many of us have realised the importance of constant exercise and its vital role in maintaining a healthy lifestyle.
Until recently, our understanding of working out and exercising was that it was mostly done in shared indoor spaces such as gyms, sports halls and sports studios. The pandemic has shown us that these spaces we use to stay fit may not always be available to us.
Outdoor workouts have gained more popularity but they also come with their own unpredictable issues such as bad weather, lack of space and equipment.
Therefore, it became very practical to have an option at home where you can perform hundreds of exercises, progressively overload the intensity and get in a workout session whenever you can.
There are lots of exercises you can do at home without any equipment, but if you were to add resistance bands, balance pads and some versatile weights you can cover every muscle group and be able to do complex exercises at home. Unless you have ample storage space, you should avoid large weights, benches and exercise racks as they tend to become an inconvenience due to their bulky sizes.
If you’ve been reading so far and realising that your space isn’t suitable for traditional bulky training items, we created the Complete Home Fitness Kit so that you can have a home gym that fits in a box. Included in your box are various resistance bands, glute bands, therapy bands, a balance pad, 2 massage balls, exercise ball, multi-use door anchor and the aqua training bag which allows you to perform weighted exercises up to 25kg’s while allowing for numerous balance, resistance and flow exercises without taking any space.
On top of all the equipment from the bag, you can also take a look at our complimentary exercise library (download our iOS/Android App) to see the countless exercises that you can do or watch to get an idea of how you can create simple-to-complex workouts from the comfort of your home. Or have the option to always get in touch with us to have tailor made programs for your needs.
Show off with your FZYO Kit(s) at your local gym
Even though our products are renowned for their versatility and compactness, we also encourage you to pack your favourite items with you when you go to your regular gym. Our Resistance Bands, Glute Bands and Massage Balls make the perfect companions for your gym workouts, especially during those after work rush hours where it's impossible to find any available spots or machines at the gym.
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