Transform Your Personal Space Into A Gym January 4, 2023Our norms and our daily habits have been undeniably challenged in these past few years. We had to adapt every aspect of our lives to a pandemic and it led...
Wheelchair Accessible Exercises: A Guide On How To Get Started January 4, 2023In Europe only, there are approximately more than 3.3 million people who depend on manually propelled wheelchairs. Most are due to lower limb related disabilities and require various transfers on...
Traveller's Workout January 4, 2023Are you a frequent traveler? Do you stay in hotels often and feel bad about not moving enough during your trips? Are you one of us who never (and ever!)...
4-Weeks Shoulder Home Rehab and Strengthening Program December 29, 2022Shoulder pain approximately affects ⅓ of us throughout a lifetime and it's common among many different occupational groups. Unfortunately it’s also usually associated with incomplete resolution of symptoms and nagging...
5 Tips To Manage Lower Back Pain December 29, 2022 Motion Is Lotion Human bodies are designed to move throughout the day but our average sedentary lifestyles are dampening this potential. Most of our muscles and energy...
Understanding Your Pain: What Is Your Lower Back Trying To Tell You? December 29, 2022Did you ever wake up one morning feeling like it was impossible to stand up straight or reach for anything on the ground? Did you ever feel like your lower...
